The Peru Gazette

Gov. Hochul has signed legislation ending rabbit and coyote derbies among other contests

Click here for the Sun Community New story 

Click here for the Free Press story 

Click here for the Syracuse.com story 

Click here for the Yahoo.com story 

Click here for the Press-Republican story

Click here for the NCPR story 

Click here for the Syracuse.com story 

$50M in capital grants for new center construction and $50M in tax credits

Click here for the Sun Community News story 

Crews seek fire source in heavy smoke conditions

Click here for the Sun Community News story 

Caroline Ficociello is being interviewed by WIRY’s Dave Favro

L-R Caroline Ficociello and Liz Marlow

Santa is greeting customers

December 20, 2023 – Noon to 1 PM. Santa Claus and WIRY are visiting the Peru Stewart’s Shop. Santa’s collecting for the Stewart’s Holiday Match program that benefits many local organizations. Caroline Ficociello (left) and Liz Marlow are doing a great job assisting customers.

Click here for the Press-Republican story 

Anticipates $3.1M increase in sales tax revenue.

“Charts in the Budget Book indicate real property tax provides 16 percent of county revenue, while sales tax contributes 34 percent. State Aid contributes 17 percent and Federal Aid 11 percent.”

Click here for the excellent Sun Community News story 

Self-schedule bloodwork on MyChart or by calling the Scheduling Office (518) 562-7340

PLATTSBURGH, NY (12/20/2023) –The University of Vermont Health Network – Champlain Valley Physicians Hospital (CVPH) Diagnostic Center’s lab service is extending its hours. Beginning Tuesday, January 2, the service located at 89 Plaza Blvd, will be open an additional 3 hours each day, Monday through Friday, from 6 a.m. to 5 p.m. and closed on weekends.

Lab appointments can be scheduled by calling the CVPH Scheduling Office at (518) 562-7340 or using self-scheduling on MyChart.

In addition to laboratory services, the CVPH Diagnostic Center offers EKGs and X-rays. It is one of three convenient CVPH locations providing diagnostic services. The CVPH Main Campus and the Diagnostic Center – Champlain also offer professional, customer-friendly Lab and x-ray services.   The main campus lab draw area is open Monday through Friday, six a.m. to 5 p.m., and Saturday from 6 a.m. to 2 p.m. In Champlain, services are provided Monday through Friday from 7 a.m. to 3 p.m. (closed 11:30 a.m. to noon).

Learn more at UVMHealth.org/CVPH.

#

The holiday season can be stressful for a multitude of reasons, from travel and busy schedules to social gatherings and, for some, just being around family. For those attempting to quit smoking — and even those who’ve successfully quit — these stressors can add up and make steering clear of tobacco more of a challenge than it already is. Luckily, there are many simple steps we can take to manage stress during the holidays and avoid smoking.

One of the easiest ways to manage stress is to take care of your body and mind. Getting enough rest, eating well, reducing caffeine intake and mixing in exercise can all help you feel better physically and mentally — and when you feel good, it’s exponentially easier to manage nicotine cravings.

It’s also important to know when to step away. If holiday shopping, parties or family time feels overwhelming, find some time for yourself — watch TV, read a book or take a nap. Quiet moments can also provide space to be mindful of any tobacco cessation skills you’ve learned over time.

Another tip is to remember that nobody is perfect. People who are attempting to quit smoking know that there’s bumps along the road. Don’t put too much pressure on yourself — striving for perfection can sometimes do more harm than good, especially if you’re already feeling stressed.

Finally, don’t forget that you don’t have to go it alone — there are so many resources out there to provide support. Here in New York State, the Smokers Quitline offers coaching, tools and free cessation products. Visit nysmokefree.com to learn more or call 1-866-NY-QUITS. The Heart Network, based in Saranac Lake, facilitates North Country Nicotine Consultants and works with tobacco treatment specialists in our communities to help people quit successfully. If you have questions, get in touch: bcarnright@heartnetwork.org. Good luck and happy holidays!

Brielle Carnight is Tobacco Project Coordinator at The Heart Network in Saranac Lake. She can be reached at bcarnright@heartnetwork.org.

Click here for the Syracuse.com story 

All-hands on for Christmas Basket outreach

Click here for the Sun Community News story 

Driver ignored closed road sign 

Click here for the news10.com story 

Click here for the NCPR story